Let’s face it. It seems that everyone is under a great deal of stress these days. This takes a toll on our mental wellness. What are some of the best self-care practices that we can use to help improve our mental wellness and mental well-being? In this interview series, we are talking to medical doctors, mental health professionals…

The first post-traumatic stress disorder (PTSD) inducing event in my life was when I was assaulted by my boss’s husband while on the job at the age of 16. The anxiety began when I was…

“When Birds Sing: My Journey from Trauma to Triumph” is a candid yet inspiring memoir, in which Arielle details her journey through abuse to the moment when a conscious awakening prompted her to…

If you're in the mood for a moving memoir, Arielle Spring's chronicle of surviving trauma and abuse to reach a place of hope and contentment may be just…

“When Birds Sing: My Journey from Trauma to Triumph” is a candid yet inspiring memoir, in which Arielle details her journey through abuse to the moment when a conscious awakening prompted her to…

I endured domestic violence throughout a four-year marriage as well as abuse in countless other relationships. I did many things…

Last Thursday, I fell off my mountain bike not once but twice. I stood up, saw the abrasion on my left shin, and started to cry.

I began having severe anxiety when I was just 6 years old. My Mmm was very meticulous about cleaning the house and I would have to clean the house daily. If a magazine was out of place…

Today Arielle Spring will discuss How To Overcome Sexual Assault, Domestic Violence, and PTSD and the importance of self-love.

From a young age, I had been a person whose heart went out for the ‘underdog’. I was kind and caring to classmates and animals. I had a lot of ‘feelings’ that weren’t often understood…